Oh yeah - I know the widgets on the left are way out of date - I just keep trying to figure out what to replace them with. New goal race? Do I want to keep up with the online training log that I never use? Guess I just answered that one myself. So, I'm just going to be a slacker for a few more weeks... or a month. Stay tuned - one day they will all be updated and maybe on that day - I'll be back (said, of course, in the most Arnoldish of accents).